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the

Rest
Podcast

Bedtime Stories for Adults

Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, these sleep stories will gently guide you into deep, restful slumber.

AVAILABLE ON

Brand new sleepy episodes are released every Tuesday at

6PM (GMT).

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HOSTED BY:

JESSIKA GÖSSL

New episodes weekly 💤

SUBSCRIBE

New sleepy episodes weekly!

Follow Us on Instagram

@unwindwithrest

Life can get busy, but even half a minute of mindful breathing can make a difference 💙

Life can get busy, but even half a minute of mindful breathing can make a difference 💙

You can only sleep in one 😌🌙 which are you choosing? Comment below👇🏽

You can only sleep in one 😌🌙 which are you choosing? Comment below👇🏽

The second story in the Ember Isles collection is now live 🏰💤 Join Mila on a very important adventure into the forest (Link in bio) 🌝

The second story in the Ember Isles collection is now live 🏰💤 Join Mila on a very important adventure into the forest (Link in bio) 🌝

Pack your imaginary suitcase, tonight we’re going on an adventure far beyond the castle walls. 🧳🏰 Story no.2 from the Ember Isles series is out tonight! ✨

Pack your imaginary suitcase, tonight we’re going on an adventure far beyond the castle walls. 🧳🏰 Story no.2 from the Ember Isles series is out tonight! ✨

Stop scrolling for 26 seconds. Take a peaceful pause with “Heidi” ⏸️

Stop scrolling for 26 seconds. Take a peaceful pause with “Heidi” ⏸️

✨ In case you were wondering what the Ember Isles looks like…🏰 And if you’re curious about the creative process behind the series, head to our blog for a special interview with fantasy author @why_hollis_why as he shares the magic behind the series. 🌙 Link in bio to read more!

✨ In case you were wondering what the Ember Isles looks like…🏰 And if you’re curious about the creative process behind the series, head to our blog for a special interview with fantasy author @why_hollis_why as he shares the magic behind the series. 🌙 Link in bio to read more!

“Heidi” is live! 💤 Click the link in bio to escape into the Swiss Alps

“Heidi” is live! 💤 Click the link in bio to escape into the Swiss Alps

Ready to escape to the Swiss Alps with Heidi? 🌙 Tune in at 6 PM (GMT) and let the peaceful charm of her story guide you to sleep. Who’s pressing play tonight?

Ready to escape to the Swiss Alps with Heidi? 🌙 Tune in at 6 PM (GMT) and let the peaceful charm of her story guide you to sleep. Who’s pressing play tonight?

Rest has reached 1,000 subscribers on YouTube! 🥳 🫢 To each of you who has subscribed, shared and found “rest” through my content - thank you ❤️ Your presence and encouragement mean more than you know! This is just the beginning of our journey together in creating a space for peace and connection! Thank you for being here! I’m eternally grateful. Yours, Jessika

Rest has reached 1,000 subscribers on YouTube! 🥳 🫢 To each of you who has subscribed, shared and found “rest” through my content - thank you ❤️ Your presence and encouragement mean more than you know! This is just the beginning of our journey together in creating a space for peace and connection! Thank you for being here! I’m eternally grateful. Yours, Jessika

You can spare 36 seconds just for you—pause, breathe, and let go. 🌙 Relax into a moment of (sleep story) calm.

You can spare 36 seconds just for you—pause, breathe, and let go. 🌙 Relax into a moment of (sleep story) calm.

Your Wednesday Reminder: Sometimes the best way to grow is by doing nothing at all🪴Take a moment today to water your mind with peaceful and loving thoughts 💙

Your Wednesday Reminder: Sometimes the best way to grow is by doing nothing at all🪴Take a moment today to water your mind with peaceful and loving thoughts 💙

Drift into tonight’s new story, just released for your relaxation 😌💤 link in bio to listen 💙

Drift into tonight’s new story, just released for your relaxation 😌💤 link in bio to listen 💙

It’s storytime tonight at 6PM (GMT) 🌅👣 Grab your cosiest spot and unwind with us. Who’s listening in?

It’s storytime tonight at 6PM (GMT) 🌅👣 Grab your cosiest spot and unwind with us. Who’s listening in?

Have you listened to this weeks story yet? History meets love meets sleep 🛌 Link in the bio

Have you listened to this weeks story yet? History meets love meets sleep 🛌 Link in the bio

Saturdays are perfect for resetting. Taking a moment to breathe, unwind, and get back to yourself. ✨ What’s one thing you’re doing today that’s just for you?

Saturdays are perfect for resetting. Taking a moment to breathe, unwind, and get back to yourself. ✨ What’s one thing you’re doing today that’s just for you?

Need a midweek escape? 🌙 Find a quiet moment, press play, and drift away with love letters from some of history’s greatest writers. Now streaming on Rest.

Need a midweek escape? 🌙 Find a quiet moment, press play, and drift away with love letters from some of history’s greatest writers. Now streaming on Rest.

Why sleep when you can snooze five more times? 😅 #Guilty! 🙋

Why sleep when you can snooze five more times? 😅 #Guilty! 🙋

Ready to unwind with the softer side of history? Tonight’s story, ‘Love Letters from Great Men,’ is finally here. Curl up, listen in, and let loving words guide you into slumber. Listen now via the link in bio! 🌙✨

Ready to unwind with the softer side of history? Tonight’s story, ‘Love Letters from Great Men,’ is finally here. Curl up, listen in, and let loving words guide you into slumber. Listen now via the link in bio! 🌙✨

Sneak peak! 📝 Join us tonight for a peaceful journey through the greatest romances in history.💌 Have you already listened to all the sleep stories from our launch collection? 🤔

Sneak peak! 📝 Join us tonight for a peaceful journey through the greatest romances in history.💌 Have you already listened to all the sleep stories from our launch collection? 🤔

Escape the Monday blues with a touch of classic calm… 📜 Let ‘Classic Sleepy Poems’ carry you away with soothing verses from another era 🌚Tap the link in bio to sink into some poetic peace 💫💤

Escape the Monday blues with a touch of classic calm… 📜 Let ‘Classic Sleepy Poems’ carry you away with soothing verses from another era 🌚Tap the link in bio to sink into some poetic peace 💫💤

💤 Finish your week with a peaceful mind – enjoy this preview of ‘The Lace Maker’s Hands’. 💫 Tap the link in bio to hear the full tale and let it guide you into sweet dreams 🌙✨

💤 Finish your week with a peaceful mind – enjoy this preview of ‘The Lace Maker’s Hands’. 💫 Tap the link in bio to hear the full tale and let it guide you into sweet dreams 🌙✨

Wondering about the thought process behind each sleep story? ✨ Our blog shares the tales, inspiration, and creative journeys that brought them to life. 🌙 Get a closer look at the worlds we’ve built and the talented writers who made them possible. Tap the link in our bio and explore!

Wondering about the thought process behind each sleep story? ✨ Our blog shares the tales, inspiration, and creative journeys that brought them to life. 🌙 Get a closer look at the worlds we’ve built and the talented writers who made them possible. Tap the link in our bio and explore!

💤 Close your eyes and get ready for another dreamy escape. Are you listening to this before bed or during a cosy afternoon? ⏰ Llink in bio to listen 🎧✨

💤 Close your eyes and get ready for another dreamy escape. Are you listening to this before bed or during a cosy afternoon? ⏰ Llink in bio to listen 🎧✨

✨ Your next bedtime story is here 🌙 Perfect for quiet nights when all you want to do is relax and drift off. What type of stories help you fall asleep the fastest? 💤 Tell us in the comments! Listen to the full story now - link in bio 🎧

✨ Your next bedtime story is here 🌙 Perfect for quiet nights when all you want to do is relax and drift off. What type of stories help you fall asleep the fastest? 💤 Tell us in the comments! Listen to the full story now - link in bio 🎧

A little reminder to settle into the weekend 💙 What’s your Friday night mantra?

A little reminder to settle into the weekend 💙 What’s your Friday night mantra?

Here’s a taste of your next escape into relaxation🌙 Let this soothing tale calm your mind 💤 What helps you switch off at night? Let us know in the comments! 👇🏽 Listen now via the link in bio! 🎧

Here’s a taste of your next escape into relaxation🌙 Let this soothing tale calm your mind 💤 What helps you switch off at night? Let us know in the comments! 👇🏽 Listen now via the link in bio! 🎧

🌙 Ready to drift into a world of rest? Here’s a little snippet from yesterdays sleep story 💤 Let this soothing tale ease your mind as you relax tonight. Tap the link in bio to listen now 🎧✨

🌙 Ready to drift into a world of rest? Here’s a little snippet from yesterdays sleep story 💤 Let this soothing tale ease your mind as you relax tonight. Tap the link in bio to listen now 🎧✨

✨ Launch Day is Here! ✨
The wait is over — Rest is officially live with a collection of dreamy sleep stories ready to help you drift into a peaceful slumber! 🌙💤 Whether you’re winding down for the night or sneaking in a mid-day rest, these calming stories are designed to relax your mind and guide you into deep sleep.

🎧 Where to Listen:
Available now on all major platforms! You can find Rest on YouTube, Spotify, Apple Podcasts, Amazon Music, or wherever you get your podcasts. 🌟

🔗 Don’t forget to check out the link in our bio for easy access to all episodes. And be sure to let us know which story helps you fall asleep the fastest! 💤💫

✨ Launch Day is Here! ✨
The wait is over — Rest is officially live with a collection of dreamy sleep stories ready to help you drift into a peaceful slumber! 🌙💤 Whether you’re winding down for the night or sneaking in a mid-day rest, these calming stories are designed to relax your mind and guide you into deep sleep.

🎧 Where to Listen:
Available now on all major platforms! You can find Rest on YouTube, Spotify, Apple Podcasts, Amazon Music, or wherever you get your podcasts. 🌟

🔗 Don’t forget to check out the link in our bio for easy access to all episodes. And be sure to let us know which story helps you fall asleep the fastest! 💤💫

Trying to catch some Z’s? Just act like you don’t care... 😏😴 But don’t worry, it’s the last night you’ll have to sleep without Rest—we’re launching tomorrow!

Trying to catch some Z’s? Just act like you don’t care... 😏😴 But don’t worry, it’s the last night you’ll have to sleep without Rest—we’re launching tomorrow!

✨ What to expect from Rest – launching TOMORROW with 6 dreamy sleep stories! ✨ Get ready to escape into enchanting tales crafted to help you relax and drift into deep, peaceful sleep. 🌙💤 Perfect for quiet nights, lazy afternoons, or anytime you need a little escape.

✨ What to expect from Rest – launching TOMORROW with 6 dreamy sleep stories! ✨ Get ready to escape into enchanting tales crafted to help you relax and drift into deep, peaceful sleep. 🌙💤 Perfect for quiet nights, lazy afternoons, or anytime you need a little escape.

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Now all that’s left for you to do is pick a story, settle in and drift to sleep 😴

Sweet dreams and goodnight.

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